Kellogs cinnamon/pecan vs Maple Cinnamon Roll Protein Instant Oats
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Kellogs cinnamon/pecan
Maple Cinnamon Roll Protein Instant Oats
The Verdict: Which is Better?
When placing Kellogs cinnamon/pecan and Maple Cinnamon Roll Protein Instant Oats side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Kellogs cinnamon/pecan is the clear winner. With 2 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Kellogs cinnamon/pecan contains significantly more sugar (23.81g) compared to the milder Maple Cinnamon Roll Protein Instant Oats (17g). If you are monitoring your insulin levels or trying to cut down on sweets, Maple Cinnamon Roll Protein Instant Oats is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Kellogs cinnamon/pecan or Maple Cinnamon Roll Protein Instant Oats?
It depends on your goals. Kellogs cinnamon/pecan has 380.95 calories, while Maple Cinnamon Roll Protein Instant Oats has 383 calories. Check the detailed table above for sugar and fat content.
Is Kellogs cinnamon/pecan vegan?
No, Kellogs cinnamon/pecan is not certified vegan.
What is the calorie difference between Kellogs cinnamon/pecan and Maple Cinnamon Roll Protein Instant Oats?
There is a difference of 2 calories per 100g between the two products.
