Kendal Mint Cake vs Marshmallow
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Kendal Mint Cake
Marshmallow
The Verdict: Which is Better?
When placing Kendal Mint Cake and Marshmallow side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Kendal Mint Cake is the more energy-dense option here, packing 303 more calories per 100g than Marshmallow. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Kendal Mint Cake contains significantly more sugar (89.3g) compared to the milder Marshmallow (15g). If you are monitoring your insulin levels or trying to cut down on sweets, Marshmallow is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Kendal Mint Cake or Marshmallow?
It depends on your goals. Kendal Mint Cake has 393 calories, while Marshmallow has 90 calories. Check the detailed table above for sugar and fat content.
Is Kendal Mint Cake vegan?
No, Kendal Mint Cake is not certified vegan.
What is the calorie difference between Kendal Mint Cake and Marshmallow?
There is a difference of 303 calories per 100g between the two products.
