Kerala Mixture vs Pecan Shortbread Cookies
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Kerala Mixture
Pecan Shortbread Cookies
The Verdict: Which is Better?
When placing Kerala Mixture and Pecan Shortbread Cookies side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Kerala Mixture is the more energy-dense option here, packing 59 more calories per 100g than Pecan Shortbread Cookies. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Kerala Mixture takes the lead with only 0g of sugar per 100g, whereas Pecan Shortbread Cookies contains 19.4g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Kerala Mixture offers a protein boost with 10.7g per 100g, outperforming Pecan Shortbread Cookies in this category.
Frequently Asked Questions
Which is healthier: Kerala Mixture or Pecan Shortbread Cookies?
It depends on your goals. Kerala Mixture has 607 calories, while Pecan Shortbread Cookies has 548 calories. Check the detailed table above for sugar and fat content.
Is Kerala Mixture vegan?
No, Kerala Mixture is not certified vegan.
What is the calorie difference between Kerala Mixture and Pecan Shortbread Cookies?
There is a difference of 59 calories per 100g between the two products.
