Ketchup vs Organic Apple Cider Vinegar
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Ketchup
Organic Apple Cider Vinegar
The Verdict: Which is Better?
When placing Ketchup and Organic Apple Cider Vinegar side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Ketchup is the more energy-dense option here, packing 101 more calories per 100g than Organic Apple Cider Vinegar. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Ketchup contains significantly more sugar (23.5g) compared to the milder Organic Apple Cider Vinegar (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Organic Apple Cider Vinegar is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Ketchup or Organic Apple Cider Vinegar?
It depends on your goals. Ketchup has 118 calories, while Organic Apple Cider Vinegar has 17 calories. Check the detailed table above for sugar and fat content.
Is Ketchup vegan?
No, Ketchup is not certified vegan.
What is the calorie difference between Ketchup and Organic Apple Cider Vinegar?
There is a difference of 101 calories per 100g between the two products.
