ketchup vs Medium salsa
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
ketchup
Medium salsa
The Verdict: Which is Better?
When placing ketchup and Medium salsa side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
ketchup is the more energy-dense option here, packing 69 more calories per 100g than Medium salsa. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. ketchup contains significantly more sugar (23.529411764706g) compared to the milder Medium salsa (3.23g). If you are monitoring your insulin levels or trying to cut down on sweets, Medium salsa is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: ketchup or Medium salsa?
It depends on your goals. ketchup has 117.64705882353 calories, while Medium salsa has 48.4 calories. Check the detailed table above for sugar and fat content.
Is ketchup vegan?
No, ketchup is not certified vegan.
What is the calorie difference between ketchup and Medium salsa?
There is a difference of 69 calories per 100g between the two products.
