Ketchup vs Organic ranch dressing
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Ketchup
Organic ranch dressing
The Verdict: Which is Better?
When placing Ketchup and Organic ranch dressing side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Ketchup is the more energy-dense option here, packing 28 more calories per 100g than Organic ranch dressing. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Ketchup contains significantly more sugar (23.529411764706g) compared to the milder Organic ranch dressing (1g). If you are monitoring your insulin levels or trying to cut down on sweets, Organic ranch dressing is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Ketchup or Organic ranch dressing?
It depends on your goals. Ketchup has 117.64705882353 calories, while Organic ranch dressing has 90 calories. Check the detailed table above for sugar and fat content.
Is Ketchup vegan?
No, Ketchup is not certified vegan.
What is the calorie difference between Ketchup and Organic ranch dressing?
There is a difference of 28 calories per 100g between the two products.
