Ketchup vs Fat Free Ranch Dressing & Dip
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Ketchup
Fat Free Ranch Dressing & Dip
The Verdict: Which is Better?
When placing Ketchup and Fat Free Ranch Dressing & Dip side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Ketchup is the more energy-dense option here, packing 18 more calories per 100g than Fat Free Ranch Dressing & Dip. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Ketchup contains significantly more sugar (23.53g) compared to the milder Fat Free Ranch Dressing & Dip (6.67g). If you are monitoring your insulin levels or trying to cut down on sweets, Fat Free Ranch Dressing & Dip is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Ketchup or Fat Free Ranch Dressing & Dip?
It depends on your goals. Ketchup has 118 calories, while Fat Free Ranch Dressing & Dip has 100 calories. Check the detailed table above for sugar and fat content.
Is Ketchup vegan?
No, Ketchup is not certified vegan.
What is the calorie difference between Ketchup and Fat Free Ranch Dressing & Dip?
There is a difference of 18 calories per 100g between the two products.
