Ketchup vs Three Layer Hummus
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Ketchup
Three Layer Hummus
The Verdict: Which is Better?
When placing Ketchup and Three Layer Hummus side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Ketchup is the clear winner. With 122 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Ketchup contains significantly more sugar (9g) compared to the milder Three Layer Hummus (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Three Layer Hummus is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Ketchup or Three Layer Hummus?
It depends on your goals. Ketchup has 45 calories, while Three Layer Hummus has 167 calories. Check the detailed table above for sugar and fat content.
Is Ketchup vegan?
No, Ketchup is not certified vegan.
What is the calorie difference between Ketchup and Three Layer Hummus?
There is a difference of 122 calories per 100g between the two products.
