Keto protein bars vs Swiss rolls
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Keto protein bars
Swiss rolls
The Verdict: Which is Better?
When placing Keto protein bars and Swiss rolls side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Keto protein bars is the more energy-dense option here, packing 136 more calories per 100g than Swiss rolls. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Keto protein bars takes the lead with only 11.764705882353g of sugar per 100g, whereas Swiss rolls contains 49.2g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Keto protein bars offers a protein boost with 29.411764705882g per 100g, outperforming Swiss rolls in this category.
Frequently Asked Questions
Which is healthier: Keto protein bars or Swiss rolls?
It depends on your goals. Keto protein bars has 529.41176470588 calories, while Swiss rolls has 393 calories. Check the detailed table above for sugar and fat content.
Is Keto protein bars vegan?
No, Keto protein bars is not certified vegan.
What is the calorie difference between Keto protein bars and Swiss rolls?
There is a difference of 136 calories per 100g between the two products.
