Kettle cooked chips vs Corn Flakes
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Kettle cooked chips
Corn Flakes
The Verdict: Which is Better?
When placing Kettle cooked chips and Corn Flakes side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Kettle cooked chips is the more energy-dense option here, packing 125 more calories per 100g than Corn Flakes. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Kettle cooked chips takes the lead with only 0g of sugar per 100g, whereas Corn Flakes contains 10g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Kettle cooked chips or Corn Flakes?
It depends on your goals. Kettle cooked chips has 500 calories, while Corn Flakes has 375 calories. Check the detailed table above for sugar and fat content.
Is Kettle cooked chips vegan?
No, Kettle cooked chips is not certified vegan.
What is the calorie difference between Kettle cooked chips and Corn Flakes?
There is a difference of 125 calories per 100g between the two products.
