Head-to-Head Analysis

Kettle Popped-Corn Snacks Sweet & Salty vs Original Pretzel Shells

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Kettle Popped-Corn Snacks Sweet & Salty

Kettle Popped-Corn Snacks Sweet & Salty

Not Vegan
VS
Top Pick
Package of Original Pretzel Shells

Original Pretzel Shells

Not Vegan
Nutritional Facts (per 100g)
464 kcal
Energy
400 kcal
10.1g
Sugars
3.3g
14.1g
Fat
5g
6.1g
Protein
10g
1g
Salt
3.3g

The Verdict: Which is Better?

When placing Kettle Popped-Corn Snacks Sweet & Salty and Original Pretzel Shells side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Kettle Popped-Corn Snacks Sweet & Salty is the more energy-dense option here, packing 64 more calories per 100g than Original Pretzel Shells. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Kettle Popped-Corn Snacks Sweet & Salty contains significantly more sugar (10.1g) compared to the milder Original Pretzel Shells (3.3333333333333g). If you are monitoring your insulin levels or trying to cut down on sweets, Original Pretzel Shells is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Kettle Popped-Corn Snacks Sweet & Salty or Original Pretzel Shells?

It depends on your goals. Kettle Popped-Corn Snacks Sweet & Salty has 464 calories, while Original Pretzel Shells has 400 calories. Check the detailed table above for sugar and fat content.

Is Kettle Popped-Corn Snacks Sweet & Salty vegan?

No, Kettle Popped-Corn Snacks Sweet & Salty is not certified vegan.

What is the calorie difference between Kettle Popped-Corn Snacks Sweet & Salty and Original Pretzel Shells?

There is a difference of 64 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.