Key Lime Almond Milk Yogurt vs Corn flakes
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Key Lime Almond Milk Yogurt
Corn flakes
The Verdict: Which is Better?
When placing Key Lime Almond Milk Yogurt and Corn flakes side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Key Lime Almond Milk Yogurt is the clear winner. With 255 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Key Lime Almond Milk Yogurt contains significantly more sugar (12.6666666666667g) compared to the milder Corn flakes (10g). If you are monitoring your insulin levels or trying to cut down on sweets, Corn flakes is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Key Lime Almond Milk Yogurt or Corn flakes?
It depends on your goals. Key Lime Almond Milk Yogurt has 120 calories, while Corn flakes has 375 calories. Check the detailed table above for sugar and fat content.
Is Key Lime Almond Milk Yogurt vegan?
No, Key Lime Almond Milk Yogurt is not certified vegan.
What is the calorie difference between Key Lime Almond Milk Yogurt and Corn flakes?
There is a difference of 255 calories per 100g between the two products.
