Key Lime Almond Milk Yogurt vs Four fruit spread
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Key Lime Almond Milk Yogurt
Four fruit spread
The Verdict: Which is Better?
When placing Key Lime Almond Milk Yogurt and Four fruit spread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Key Lime Almond Milk Yogurt is the clear winner. With 47 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Key Lime Almond Milk Yogurt takes the lead with only 12.6666666666667g of sugar per 100g, whereas Four fruit spread contains 44.44g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Key Lime Almond Milk Yogurt offers a protein boost with 2.66666666666667g per 100g, outperforming Four fruit spread in this category.
Frequently Asked Questions
Which is healthier: Key Lime Almond Milk Yogurt or Four fruit spread?
Key Lime Almond Milk Yogurt appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Key Lime Almond Milk Yogurt vegan?
No, Key Lime Almond Milk Yogurt is not certified vegan.
What is the calorie difference between Key Lime Almond Milk Yogurt and Four fruit spread?
There is a difference of 47 calories per 100g between the two products.
