Key Lime wafers vs Sesame crackers
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Key Lime wafers
Sesame crackers
The Verdict: Which is Better?
When placing Key Lime wafers and Sesame crackers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Key Lime wafers is the more energy-dense option here, packing 0 more calories per 100g than Sesame crackers. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Key Lime wafers contains significantly more sugar (53.3333g) compared to the milder Sesame crackers (5.56g). If you are monitoring your insulin levels or trying to cut down on sweets, Sesame crackers is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Key Lime wafers or Sesame crackers?
It depends on your goals. Key Lime wafers has 500 calories, while Sesame crackers has 500 calories. Check the detailed table above for sugar and fat content.
Is Key Lime wafers vegan?
No, Key Lime wafers is not certified vegan.
What is the calorie difference between Key Lime wafers and Sesame crackers?
There is a difference of 0 calories per 100g between the two products.
