Khalas Dates vs Rich & sweet pitted dates
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Khalas Dates
Rich & sweet pitted dates
The Verdict: Which is Better?
When placing Khalas Dates and Rich & sweet pitted dates side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Khalas Dates is the more energy-dense option here, packing 43 more calories per 100g than Rich & sweet pitted dates. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Khalas Dates contains significantly more sugar (76g) compared to the milder Rich & sweet pitted dates (63.5g). If you are monitoring your insulin levels or trying to cut down on sweets, Rich & sweet pitted dates is undeniably the healthier pick.
Looking to build muscle? Khalas Dates offers a protein boost with 4.4g per 100g, outperforming Rich & sweet pitted dates in this category.
Frequently Asked Questions
Which is healthier: Khalas Dates or Rich & sweet pitted dates?
It depends on your goals. Khalas Dates has 325 calories, while Rich & sweet pitted dates has 282 calories. Check the detailed table above for sugar and fat content.
Is Khalas Dates vegan?
No, Khalas Dates is not certified vegan.
What is the calorie difference between Khalas Dates and Rich & sweet pitted dates?
There is a difference of 43 calories per 100g between the two products.
