Khudri Dates vs Blueberry Muffins
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Khudri Dates
Blueberry Muffins
The Verdict: Which is Better?
When placing Khudri Dates and Blueberry Muffins side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Khudri Dates is the clear winner. With 5 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Khudri Dates contains significantly more sugar (60g) compared to the milder Blueberry Muffins (20g). If you are monitoring your insulin levels or trying to cut down on sweets, Blueberry Muffins is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Khudri Dates or Blueberry Muffins?
It depends on your goals. Khudri Dates has 335 calories, while Blueberry Muffins has 340 calories. Check the detailed table above for sugar and fat content.
Is Khudri Dates vegan?
No, Khudri Dates is not certified vegan.
What is the calorie difference between Khudri Dates and Blueberry Muffins?
There is a difference of 5 calories per 100g between the two products.
