Kibbe balls vs Simply Ruffles
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Kibbe balls
Simply Ruffles
The Verdict: Which is Better?
When placing Kibbe balls and Simply Ruffles side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Kibbe balls is the clear winner. With 361 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Kibbe balls takes the lead with only 1g of sugar per 100g, whereas Simply Ruffles contains 3.5714285714286g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Kibbe balls offers a protein boost with 11g per 100g, outperforming Simply Ruffles in this category.
Frequently Asked Questions
Which is healthier: Kibbe balls or Simply Ruffles?
Kibbe balls appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Kibbe balls vegan?
No, Kibbe balls is not certified vegan.
What is the calorie difference between Kibbe balls and Simply Ruffles?
There is a difference of 361 calories per 100g between the two products.
