Kidney beans vs Shelf Stable Original Soymilk
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Kidney beans
Shelf Stable Original Soymilk
The Verdict: Which is Better?
When placing Kidney beans and Shelf Stable Original Soymilk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Kidney beans is the more energy-dense option here, packing 39 more calories per 100g than Shelf Stable Original Soymilk. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Kidney beans takes the lead with only 0.76923076923077g of sugar per 100g, whereas Shelf Stable Original Soymilk contains 2.0833333333333g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Kidney beans offers a protein boost with 6.1538461538462g per 100g, outperforming Shelf Stable Original Soymilk in this category.
Frequently Asked Questions
Which is healthier: Kidney beans or Shelf Stable Original Soymilk?
It depends on your goals. Kidney beans has 84.615384615385 calories, while Shelf Stable Original Soymilk has 45.833333333333 calories. Check the detailed table above for sugar and fat content.
Is Kidney beans vegan?
No, Kidney beans is not certified vegan.
What is the calorie difference between Kidney beans and Shelf Stable Original Soymilk?
There is a difference of 39 calories per 100g between the two products.
