Kidney beans vs White Rice
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Kidney beans
White Rice
The Verdict: Which is Better?
When placing Kidney beans and White Rice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Kidney beans is the clear winner. With 225 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Frequently Asked Questions
Which is healthier: Kidney beans or White Rice?
It depends on your goals. Kidney beans has 84.615384615385 calories, while White Rice has 310 calories. Check the detailed table above for sugar and fat content.
Is Kidney beans vegan?
No, Kidney beans is not certified vegan.
What is the calorie difference between Kidney beans and White Rice?
There is a difference of 225 calories per 100g between the two products.
