Kidney Beans vs Gluten Free Rotini
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Kidney Beans
Gluten Free Rotini
The Verdict: Which is Better?
When placing Kidney Beans and Gluten Free Rotini side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Kidney Beans is the clear winner. With 254 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Kidney Beans contains significantly more sugar (1.54g) compared to the milder Gluten Free Rotini (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Gluten Free Rotini is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Kidney Beans or Gluten Free Rotini?
It depends on your goals. Kidney Beans has 84.6 calories, while Gluten Free Rotini has 339 calories. Check the detailed table above for sugar and fat content.
Is Kidney Beans vegan?
No, Kidney Beans is not certified vegan.
What is the calorie difference between Kidney Beans and Gluten Free Rotini?
There is a difference of 254 calories per 100g between the two products.
