Kidney Beans vs Organic Quinoa, Brown & Red Rice with Flaxseed
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Kidney Beans
Organic Quinoa, Brown & Red Rice with Flaxseed
The Verdict: Which is Better?
When placing Kidney Beans and Organic Quinoa, Brown & Red Rice with Flaxseed side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Kidney Beans is the clear winner. With 82 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Kidney Beans contains significantly more sugar (1.54g) compared to the milder Organic Quinoa, Brown & Red Rice with Flaxseed (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Organic Quinoa, Brown & Red Rice with Flaxseed is undeniably the healthier pick.
Looking to build muscle? Kidney Beans offers a protein boost with 5.38g per 100g, outperforming Organic Quinoa, Brown & Red Rice with Flaxseed in this category.
Frequently Asked Questions
Which is healthier: Kidney Beans or Organic Quinoa, Brown & Red Rice with Flaxseed?
It depends on your goals. Kidney Beans has 84.6 calories, while Organic Quinoa, Brown & Red Rice with Flaxseed has 167 calories. Check the detailed table above for sugar and fat content.
Is Kidney Beans vegan?
No, Kidney Beans is not certified vegan.
What is the calorie difference between Kidney Beans and Organic Quinoa, Brown & Red Rice with Flaxseed?
There is a difference of 82 calories per 100g between the two products.
