Kidney Beans vs Tomato Paste
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Kidney Beans
Tomato Paste
The Verdict: Which is Better?
When placing Kidney Beans and Tomato Paste side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Kidney Beans is the more energy-dense option here, packing 62 more calories per 100g than Tomato Paste. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Kidney Beans takes the lead with only 0.769g of sugar per 100g, whereas Tomato Paste contains 2g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Kidney Beans offers a protein boost with 5.38g per 100g, outperforming Tomato Paste in this category.
Frequently Asked Questions
Which is healthier: Kidney Beans or Tomato Paste?
It depends on your goals. Kidney Beans has 76.9 calories, while Tomato Paste has 15 calories. Check the detailed table above for sugar and fat content.
Is Kidney Beans vegan?
No, Kidney Beans is not certified vegan.
What is the calorie difference between Kidney Beans and Tomato Paste?
There is a difference of 62 calories per 100g between the two products.
