Head-to-Head Analysis

Kids Spinach Littles vs Coconut Curry Chicken Indian Recipe

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Kids Spinach Littles

Kids Spinach Littles

Not Vegan
VS
Package of Coconut Curry Chicken Indian Recipe

Coconut Curry Chicken Indian Recipe

Not Vegan
Nutritional Facts (per 100g)
165 kcal
Energy
138 kcal
0g
Sugars
2.1g
9.4g
Fat
4.6g
3.5g
Protein
9.2g
0.8g
Salt
0.6g

The Verdict: Which is Better?

When placing Kids Spinach Littles and Coconut Curry Chicken Indian Recipe side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Kids Spinach Littles is the more energy-dense option here, packing 27 more calories per 100g than Coconut Curry Chicken Indian Recipe. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Kids Spinach Littles takes the lead with only 0g of sugar per 100g, whereas Coconut Curry Chicken Indian Recipe contains 2.12g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Kids Spinach Littles or Coconut Curry Chicken Indian Recipe?

It depends on your goals. Kids Spinach Littles has 165 calories, while Coconut Curry Chicken Indian Recipe has 138 calories. Check the detailed table above for sugar and fat content.

Is Kids Spinach Littles vegan?

No, Kids Spinach Littles is not certified vegan.

What is the calorie difference between Kids Spinach Littles and Coconut Curry Chicken Indian Recipe?

There is a difference of 27 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.