Head-to-Head Analysis

KIND CEREAL Honey Almond vs Pretzel Rings

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of KIND CEREAL Honey Almond

KIND CEREAL Honey Almond

Not Vegan
VS
Top Pick
Package of Pretzel Rings

Pretzel Rings

Not Vegan
Nutritional Facts (per 100g)
454.5 kcal
Energy
357.1 kcal
18.2g
Sugars
0g
20g
Fat
3.6g
10.9g
Protein
7.1g
0.4g
Salt
1.9g

The Verdict: Which is Better?

When placing KIND CEREAL Honey Almond and Pretzel Rings side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

KIND CEREAL Honey Almond is the more energy-dense option here, packing 97 more calories per 100g than Pretzel Rings. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. KIND CEREAL Honey Almond contains significantly more sugar (18.1818g) compared to the milder Pretzel Rings (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Pretzel Rings is undeniably the healthier pick.

Looking to build muscle? KIND CEREAL Honey Almond offers a protein boost with 10.9091g per 100g, outperforming Pretzel Rings in this category.

Frequently Asked Questions

Which is healthier: KIND CEREAL Honey Almond or Pretzel Rings?

It depends on your goals. KIND CEREAL Honey Almond has 454.5455 calories, while Pretzel Rings has 357.14 calories. Check the detailed table above for sugar and fat content.

Is KIND CEREAL Honey Almond vegan?

No, KIND CEREAL Honey Almond is not certified vegan.

What is the calorie difference between KIND CEREAL Honey Almond and Pretzel Rings?

There is a difference of 97 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.