Head-to-Head Analysis

Kind dark chocolate nut vs Wheat Thins Ranch Crackers

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Kind dark chocolate nut

Kind dark chocolate nut

Not Vegan
VS
Package of Wheat Thins Ranch Crackers

Wheat Thins Ranch Crackers

Not Vegan
Nutritional Facts (per 100g)
480 kcal
Energy
466.7 kcal
16g
Sugars
16.7g
34g
Fat
16.7g
24g
Protein
6.7g
0.6g
Salt
1.4g

The Verdict: Which is Better?

When placing Kind dark chocolate nut and Wheat Thins Ranch Crackers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Kind dark chocolate nut is the more energy-dense option here, packing 13 more calories per 100g than Wheat Thins Ranch Crackers. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Looking to build muscle? Kind dark chocolate nut offers a protein boost with 24g per 100g, outperforming Wheat Thins Ranch Crackers in this category.

Frequently Asked Questions

Which is healthier: Kind dark chocolate nut or Wheat Thins Ranch Crackers?

It depends on your goals. Kind dark chocolate nut has 480 calories, while Wheat Thins Ranch Crackers has 466.66666666667 calories. Check the detailed table above for sugar and fat content.

Is Kind dark chocolate nut vegan?

No, Kind dark chocolate nut is not certified vegan.

What is the calorie difference between Kind dark chocolate nut and Wheat Thins Ranch Crackers?

There is a difference of 13 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.