Head-to-Head Analysis

Kinder’s Organic Sweet & Spicy Teriyaki Sauce vs Buttermilk Ranch Dressing

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Kinder’s Organic Sweet & Spicy Teriyaki Sauce

Kinder’s Organic Sweet & Spicy Teriyaki Sauce

Not Vegan
VS
Top Pick
Package of Buttermilk Ranch Dressing

Buttermilk Ranch Dressing

Not Vegan
Nutritional Facts (per 100g)
147.1 kcal
Energy
237 kcal
29.4g
Sugars
3.3g
0g
Fat
23.3g
0g
Protein
3.3g
5g
Salt
1.3g

The Verdict: Which is Better?

When placing Kinder’s Organic Sweet & Spicy Teriyaki Sauce and Buttermilk Ranch Dressing side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Kinder’s Organic Sweet & Spicy Teriyaki Sauce is the clear winner. With 90 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Kinder’s Organic Sweet & Spicy Teriyaki Sauce contains significantly more sugar (29.411764705882g) compared to the milder Buttermilk Ranch Dressing (3.33g). If you are monitoring your insulin levels or trying to cut down on sweets, Buttermilk Ranch Dressing is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Kinder’s Organic Sweet & Spicy Teriyaki Sauce or Buttermilk Ranch Dressing?

It depends on your goals. Kinder’s Organic Sweet & Spicy Teriyaki Sauce has 147.05882352941 calories, while Buttermilk Ranch Dressing has 237 calories. Check the detailed table above for sugar and fat content.

Is Kinder’s Organic Sweet & Spicy Teriyaki Sauce vegan?

No, Kinder’s Organic Sweet & Spicy Teriyaki Sauce is not certified vegan.

What is the calorie difference between Kinder’s Organic Sweet & Spicy Teriyaki Sauce and Buttermilk Ranch Dressing?

There is a difference of 90 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.