King sandwich white bread vs Frozen Blueberries
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
King sandwich white bread
Frozen Blueberries
The Verdict: Which is Better?
When placing King sandwich white bread and Frozen Blueberries side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
King sandwich white bread is the more energy-dense option here, packing 198 more calories per 100g than Frozen Blueberries. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, King sandwich white bread takes the lead with only 4.26g of sugar per 100g, whereas Frozen Blueberries contains 8.5714285714286g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? King sandwich white bread offers a protein boost with 8.51g per 100g, outperforming Frozen Blueberries in this category.
Frequently Asked Questions
Which is healthier: King sandwich white bread or Frozen Blueberries?
It depends on your goals. King sandwich white bread has 255 calories, while Frozen Blueberries has 57.142857142857 calories. Check the detailed table above for sugar and fat content.
Is King sandwich white bread vegan?
No, King sandwich white bread is not certified vegan.
What is the calorie difference between King sandwich white bread and Frozen Blueberries?
There is a difference of 198 calories per 100g between the two products.
