Head-to-Head Analysis

Kipper snacks vs Squid jumbo in olive oil

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Kipper snacks

Kipper snacks

Not Vegan
VS
Package of Squid jumbo in olive oil

Squid jumbo in olive oil

Not Vegan
Nutritional Facts (per 100g)
175 kcal
Energy
177 kcal
0g
Sugars
0g
10g
Fat
8.9g
20g
Protein
21.2g
1.2g
Salt
1.2g

The Verdict: Which is Better?

When placing Kipper snacks and Squid jumbo in olive oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Kipper snacks is the clear winner. With 2 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Kipper snacks or Squid jumbo in olive oil?

It depends on your goals. Kipper snacks has 175 calories, while Squid jumbo in olive oil has 177 calories. Check the detailed table above for sugar and fat content.

Is Kipper snacks vegan?

No, Kipper snacks is not certified vegan.

What is the calorie difference between Kipper snacks and Squid jumbo in olive oil?

There is a difference of 2 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.