Kirkland Signature Organic Tomato Paste, 6oz Cans, 12-count vs Diced Tomatoes

When placing Kirkland Signature Organic Tomato Paste, 6oz Cans, 12-count and Diced Tomatoes side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Kirkland Signature Organic Tomato Paste, 6oz Cans, 12-count is the more energy-dense option here, packing 70 more calories per 100g than Diced Tomatoes. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Kirkland Signature Organic Tomato Paste, 6oz Cans, 12-count contains significantly more sugar (12.1212g) compared to the milder Diced Tomatoes (2.48g). If you are monitoring your insulin levels or trying to cut down on sweets, Diced Tomatoes is undeniably the healthier pick.

Looking to build muscle? Kirkland Signature Organic Tomato Paste, 6oz Cans, 12-count offers a protein boost with 3.0303g per 100g, outperforming Diced Tomatoes in this category.