Head-to-Head Analysis

Kisses milk chocolate with almonds vs Medium assorted squares

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Kisses milk chocolate with almonds

Kisses milk chocolate with almonds

Not Vegan
VS
Package of Medium assorted squares

Medium assorted squares

Not Vegan
Nutritional Facts (per 100g)
516.1 kcal
Energy
475 kcal
48.4g
Sugars
50g
35.5g
Fat
30g
9.7g
Protein
5g
0.2g
Salt
0.2g

The Verdict: Which is Better?

When placing Kisses milk chocolate with almonds and Medium assorted squares side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Kisses milk chocolate with almonds is the more energy-dense option here, packing 41 more calories per 100g than Medium assorted squares. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Kisses milk chocolate with almonds takes the lead with only 48.387096774194g of sugar per 100g, whereas Medium assorted squares contains 50g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Kisses milk chocolate with almonds offers a protein boost with 9.6774193548387g per 100g, outperforming Medium assorted squares in this category.

Frequently Asked Questions

Which is healthier: Kisses milk chocolate with almonds or Medium assorted squares?

It depends on your goals. Kisses milk chocolate with almonds has 516.12903225806 calories, while Medium assorted squares has 475 calories. Check the detailed table above for sugar and fat content.

Is Kisses milk chocolate with almonds vegan?

No, Kisses milk chocolate with almonds is not certified vegan.

What is the calorie difference between Kisses milk chocolate with almonds and Medium assorted squares?

There is a difference of 41 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.