KitKat Waffle Cones vs Continental cookie assortment
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
KitKat Waffle Cones
Continental cookie assortment
The Verdict: Which is Better?
When placing KitKat Waffle Cones and Continental cookie assortment side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, KitKat Waffle Cones is the clear winner. With 201 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, KitKat Waffle Cones takes the lead with only 28.723404255319g of sugar per 100g, whereas Continental cookie assortment contains 30g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? KitKat Waffle Cones offers a protein boost with 2.1276595744681g per 100g, outperforming Continental cookie assortment in this category.
Frequently Asked Questions
Which is healthier: KitKat Waffle Cones or Continental cookie assortment?
KitKat Waffle Cones appears to be the healthier option generally, as it has less sugar and fewer calories.
Is KitKat Waffle Cones vegan?
No, KitKat Waffle Cones is not certified vegan.
What is the calorie difference between KitKat Waffle Cones and Continental cookie assortment?
There is a difference of 201 calories per 100g between the two products.
