Kiwi vs CLASSIC FRUIT MEDLEY
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Kiwi
CLASSIC FRUIT MEDLEY
The Verdict: Which is Better?
When placing Kiwi and CLASSIC FRUIT MEDLEY side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Kiwi is the more energy-dense option here, packing 44 more calories per 100g than CLASSIC FRUIT MEDLEY. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Kiwi contains significantly more sugar (13g) compared to the milder CLASSIC FRUIT MEDLEY (6.12g). If you are monitoring your insulin levels or trying to cut down on sweets, CLASSIC FRUIT MEDLEY is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Kiwi or CLASSIC FRUIT MEDLEY?
It depends on your goals. Kiwi has 90 calories, while CLASSIC FRUIT MEDLEY has 45.9 calories. Check the detailed table above for sugar and fat content.
Is Kiwi vegan?
No, Kiwi is not certified vegan.
What is the calorie difference between Kiwi and CLASSIC FRUIT MEDLEY?
There is a difference of 44 calories per 100g between the two products.
