Head-to-Head Analysis

Kiwi fruit green vs Textured vegetable protein

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Kiwi fruit green

Kiwi fruit green

Not Vegan
VS
Top Pick
Package of Textured vegetable protein

Textured vegetable protein

Not Vegan
Nutritional Facts (per 100g)
60.8 kcal
Energy
348 kcal
8.8g
Sugars
8.7g
0.7g
Fat
0g
1.4g
Protein
52.2g
0g
Salt
0g

The Verdict: Which is Better?

When placing Kiwi fruit green and Textured vegetable protein side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Kiwi fruit green is the clear winner. With 287 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Kiwi fruit green or Textured vegetable protein?

It depends on your goals. Kiwi fruit green has 60.8 calories, while Textured vegetable protein has 348 calories. Check the detailed table above for sugar and fat content.

Is Kiwi fruit green vegan?

No, Kiwi fruit green is not certified vegan.

What is the calorie difference between Kiwi fruit green and Textured vegetable protein?

There is a difference of 287 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.