Kiwifruit vs Unsalted Walnut Halves and Pieces
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Kiwifruit
Unsalted Walnut Halves and Pieces
The Verdict: Which is Better?
When placing Kiwifruit and Unsalted Walnut Halves and Pieces side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Kiwifruit is the clear winner. With 581 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Kiwifruit contains significantly more sugar (12.7g) compared to the milder Unsalted Walnut Halves and Pieces (3.3333333333333g). If you are monitoring your insulin levels or trying to cut down on sweets, Unsalted Walnut Halves and Pieces is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Kiwifruit or Unsalted Walnut Halves and Pieces?
It depends on your goals. Kiwifruit has 85.7 calories, while Unsalted Walnut Halves and Pieces has 666.66666666667 calories. Check the detailed table above for sugar and fat content.
Is Kiwifruit vegan?
No, Kiwifruit is not certified vegan.
What is the calorie difference between Kiwifruit and Unsalted Walnut Halves and Pieces?
There is a difference of 581 calories per 100g between the two products.
