Head-to-Head Analysis

Knock Your Sprouts Off vs Sunflower Cereal Real Cocoa

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Knock Your Sprouts Off

Knock Your Sprouts Off

Not Vegan
VS
Package of Sunflower Cereal Real Cocoa

Sunflower Cereal Real Cocoa

Not Vegan
Nutritional Facts (per 100g)
250 kcal
Energy
400 kcal
3.6g
Sugars
12.5g
1.8g
Fat
12.5g
14.3g
Protein
10g
0.6g
Salt
0.2g

The Verdict: Which is Better?

When placing Knock Your Sprouts Off and Sunflower Cereal Real Cocoa side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Knock Your Sprouts Off is the clear winner. With 150 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Knock Your Sprouts Off takes the lead with only 3.5714285714286g of sugar per 100g, whereas Sunflower Cereal Real Cocoa contains 12.5g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Knock Your Sprouts Off offers a protein boost with 14.285714285714g per 100g, outperforming Sunflower Cereal Real Cocoa in this category.

Frequently Asked Questions

Which is healthier: Knock Your Sprouts Off or Sunflower Cereal Real Cocoa?

Knock Your Sprouts Off appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Knock Your Sprouts Off vegan?

No, Knock Your Sprouts Off is not certified vegan.

What is the calorie difference between Knock Your Sprouts Off and Sunflower Cereal Real Cocoa?

There is a difference of 150 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.