Knorr soup vs Organic Black Lentils + Tomato + Cumin
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Knorr soup
Organic Black Lentils + Tomato + Cumin
The Verdict: Which is Better?
When placing Knorr soup and Organic Black Lentils + Tomato + Cumin side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Knorr soup is the more energy-dense option here, packing 220 more calories per 100g than Organic Black Lentils + Tomato + Cumin. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Knorr soup contains significantly more sugar (23.4g) compared to the milder Organic Black Lentils + Tomato + Cumin (2.21g). If you are monitoring your insulin levels or trying to cut down on sweets, Organic Black Lentils + Tomato + Cumin is undeniably the healthier pick.
Looking to build muscle? Knorr soup offers a protein boost with 13.5g per 100g, outperforming Organic Black Lentils + Tomato + Cumin in this category.
Frequently Asked Questions
Which is healthier: Knorr soup or Organic Black Lentils + Tomato + Cumin?
It depends on your goals. Knorr soup has 330 calories, while Organic Black Lentils + Tomato + Cumin has 110 calories. Check the detailed table above for sugar and fat content.
Is Knorr soup vegan?
No, Knorr soup is not certified vegan.
What is the calorie difference between Knorr soup and Organic Black Lentils + Tomato + Cumin?
There is a difference of 220 calories per 100g between the two products.
