Knudsen cottage cheese vs Grade A Low fat yogurt plain
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Knudsen cottage cheese
Grade A Low fat yogurt plain
The Verdict: Which is Better?
When placing Knudsen cottage cheese and Grade A Low fat yogurt plain side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Knudsen cottage cheese is the more energy-dense option here, packing 34 more calories per 100g than Grade A Low fat yogurt plain. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Knudsen cottage cheese takes the lead with only 0g of sugar per 100g, whereas Grade A Low fat yogurt plain contains 6.4706g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Knudsen cottage cheese offers a protein boost with 9.32g per 100g, outperforming Grade A Low fat yogurt plain in this category.
Frequently Asked Questions
Which is healthier: Knudsen cottage cheese or Grade A Low fat yogurt plain?
It depends on your goals. Knudsen cottage cheese has 93.2 calories, while Grade A Low fat yogurt plain has 58.8235 calories. Check the detailed table above for sugar and fat content.
Is Knudsen cottage cheese vegan?
No, Knudsen cottage cheese is not certified vegan.
What is the calorie difference between Knudsen cottage cheese and Grade A Low fat yogurt plain?
There is a difference of 34 calories per 100g between the two products.
