Kodo Millet vs Classic caraway
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Kodo Millet
Classic caraway
The Verdict: Which is Better?
When placing Kodo Millet and Classic caraway side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Kodo Millet is the more energy-dense option here, packing 324 more calories per 100g than Classic caraway. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Kodo Millet contains significantly more sugar (13.3g) compared to the milder Classic caraway (3.57g). If you are monitoring your insulin levels or trying to cut down on sweets, Classic caraway is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Kodo Millet or Classic caraway?
It depends on your goals. Kodo Millet has 360 calories, while Classic caraway has 35.7 calories. Check the detailed table above for sugar and fat content.
Is Kodo Millet vegan?
No, Kodo Millet is not certified vegan.
What is the calorie difference between Kodo Millet and Classic caraway?
There is a difference of 324 calories per 100g between the two products.
