Head-to-Head Analysis

Korean BBQ Sauce vs Complete Extra Light & Fluffy Pancake & Waffle Mix

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Korean BBQ Sauce

Korean BBQ Sauce

Not Vegan
VS
Top Pick
Package of Complete Extra Light & Fluffy Pancake & Waffle Mix

Complete Extra Light & Fluffy Pancake & Waffle Mix

Not Vegan
Nutritional Facts (per 100g)
203 kcal
Energy
342 kcal
33.8g
Sugars
15.8g
0g
Fat
1.3g
3.4g
Protein
7.9g
3g
Salt
3.4g

The Verdict: Which is Better?

When placing Korean BBQ Sauce and Complete Extra Light & Fluffy Pancake & Waffle Mix side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Korean BBQ Sauce is the clear winner. With 139 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Korean BBQ Sauce contains significantly more sugar (33.8g) compared to the milder Complete Extra Light & Fluffy Pancake & Waffle Mix (15.8g). If you are monitoring your insulin levels or trying to cut down on sweets, Complete Extra Light & Fluffy Pancake & Waffle Mix is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Korean BBQ Sauce or Complete Extra Light & Fluffy Pancake & Waffle Mix?

It depends on your goals. Korean BBQ Sauce has 203 calories, while Complete Extra Light & Fluffy Pancake & Waffle Mix has 342 calories. Check the detailed table above for sugar and fat content.

Is Korean BBQ Sauce vegan?

No, Korean BBQ Sauce is not certified vegan.

What is the calorie difference between Korean BBQ Sauce and Complete Extra Light & Fluffy Pancake & Waffle Mix?

There is a difference of 139 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.