Head-to-Head Analysis

Korean BBQ Vegetable Dumplings vs Creole red beans & rice dinner mix

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Korean BBQ Vegetable Dumplings

Korean BBQ Vegetable Dumplings

Not Vegan
VS
Top Pick
Package of Creole red beans & rice dinner mix

Creole red beans & rice dinner mix

Not Vegan
Nutritional Facts (per 100g)
198 kcal
Energy
304.3 kcal
6.6g
Sugars
2.2g
3.3g
Fat
1.1g
9.9g
Protein
15.2g
1.7g
Salt
3.2g

The Verdict: Which is Better?

When placing Korean BBQ Vegetable Dumplings and Creole red beans & rice dinner mix side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Korean BBQ Vegetable Dumplings is the clear winner. With 106 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Korean BBQ Vegetable Dumplings contains significantly more sugar (6.59g) compared to the milder Creole red beans & rice dinner mix (2.1739g). If you are monitoring your insulin levels or trying to cut down on sweets, Creole red beans & rice dinner mix is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Korean BBQ Vegetable Dumplings or Creole red beans & rice dinner mix?

It depends on your goals. Korean BBQ Vegetable Dumplings has 198 calories, while Creole red beans & rice dinner mix has 304.3478 calories. Check the detailed table above for sugar and fat content.

Is Korean BBQ Vegetable Dumplings vegan?

No, Korean BBQ Vegetable Dumplings is not certified vegan.

What is the calorie difference between Korean BBQ Vegetable Dumplings and Creole red beans & rice dinner mix?

There is a difference of 106 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.