Kraft sandwhich spread vs Jaffa Cakes
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Kraft sandwhich spread
Jaffa Cakes
The Verdict: Which is Better?
When placing Kraft sandwhich spread and Jaffa Cakes side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Kraft sandwhich spread is the clear winner. With 162 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Kraft sandwhich spread takes the lead with only 12.5g of sugar per 100g, whereas Jaffa Cakes contains 47g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Kraft sandwhich spread or Jaffa Cakes?
Kraft sandwhich spread appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Kraft sandwhich spread vegan?
No, Kraft sandwhich spread is not certified vegan.
What is the calorie difference between Kraft sandwhich spread and Jaffa Cakes?
There is a difference of 162 calories per 100g between the two products.
