Kunafa vs Protein Bar
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Kunafa
Protein Bar
The Verdict: Which is Better?
When placing Kunafa and Protein Bar side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Kunafa is the clear winner. With 27 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Kunafa contains significantly more sugar (8.85g) compared to the milder Protein Bar (1.67g). If you are monitoring your insulin levels or trying to cut down on sweets, Protein Bar is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Kunafa or Protein Bar?
It depends on your goals. Kunafa has 290 calories, while Protein Bar has 317 calories. Check the detailed table above for sugar and fat content.
Is Kunafa vegan?
No, Kunafa is not certified vegan.
What is the calorie difference between Kunafa and Protein Bar?
There is a difference of 27 calories per 100g between the two products.
