Kunafa Bonello vs Fudge Striped Cookies
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Kunafa Bonello
Fudge Striped Cookies
The Verdict: Which is Better?
When placing Kunafa Bonello and Fudge Striped Cookies side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Kunafa Bonello is the more energy-dense option here, packing 31 more calories per 100g than Fudge Striped Cookies. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Kunafa Bonello contains significantly more sugar (44.2g) compared to the milder Fudge Striped Cookies (32.26g). If you are monitoring your insulin levels or trying to cut down on sweets, Fudge Striped Cookies is undeniably the healthier pick.
Looking to build muscle? Kunafa Bonello offers a protein boost with 8.42g per 100g, outperforming Fudge Striped Cookies in this category.
Frequently Asked Questions
Which is healthier: Kunafa Bonello or Fudge Striped Cookies?
It depends on your goals. Kunafa Bonello has 547 calories, while Fudge Striped Cookies has 516.13 calories. Check the detailed table above for sugar and fat content.
Is Kunafa Bonello vegan?
No, Kunafa Bonello is not certified vegan.
What is the calorie difference between Kunafa Bonello and Fudge Striped Cookies?
There is a difference of 31 calories per 100g between the two products.
