Head-to-Head Analysis

L'oven fresh 100% Whole Wheat Bread vs Diced Tomatoes

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of L'oven fresh 100% Whole Wheat Bread

L'oven fresh 100% Whole Wheat Bread

Not Vegan
VS
Top Pick
Package of Diced Tomatoes

Diced Tomatoes

Not Vegan
Nutritional Facts (per 100g)
231 kcal
Energy
20.7 kcal
3.9g
Sugars
3.3g
1.9g
Fat
0g
15.4g
Protein
0.8g
1.1g
Salt
0.4g

The Verdict: Which is Better?

When placing L'oven fresh 100% Whole Wheat Bread and Diced Tomatoes side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

L'oven fresh 100% Whole Wheat Bread is the more energy-dense option here, packing 210 more calories per 100g than Diced Tomatoes. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Looking to build muscle? L'oven fresh 100% Whole Wheat Bread offers a protein boost with 15.4g per 100g, outperforming Diced Tomatoes in this category.

Frequently Asked Questions

Which is healthier: L'oven fresh 100% Whole Wheat Bread or Diced Tomatoes?

It depends on your goals. L'oven fresh 100% Whole Wheat Bread has 231 calories, while Diced Tomatoes has 20.661157024793 calories. Check the detailed table above for sugar and fat content.

Is L'oven fresh 100% Whole Wheat Bread vegan?

No, L'oven fresh 100% Whole Wheat Bread is not certified vegan.

What is the calorie difference between L'oven fresh 100% Whole Wheat Bread and Diced Tomatoes?

There is a difference of 210 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.