Head-to-Head Analysis

La preferida, tomato sauce vs Sushi Nori

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of La preferida, tomato sauce

La preferida, tomato sauce

Not Vegan
VS
Top Pick
Package of Sushi Nori

Sushi Nori

Not Vegan
Nutritional Facts (per 100g)
33 kcal
Energy
7 kcal
3.3g
Sugars
0.6g
0g
Fat
0g
1.6g
Protein
1g
1.1g
Salt
0g

The Verdict: Which is Better?

When placing La preferida, tomato sauce and Sushi Nori side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

La preferida, tomato sauce is the more energy-dense option here, packing 26 more calories per 100g than Sushi Nori. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. La preferida, tomato sauce contains significantly more sugar (3.28g) compared to the milder Sushi Nori (0.6g). If you are monitoring your insulin levels or trying to cut down on sweets, Sushi Nori is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: La preferida, tomato sauce or Sushi Nori?

It depends on your goals. La preferida, tomato sauce has 33 calories, while Sushi Nori has 7 calories. Check the detailed table above for sugar and fat content.

Is La preferida, tomato sauce vegan?

No, La preferida, tomato sauce is not certified vegan.

What is the calorie difference between La preferida, tomato sauce and Sushi Nori?

There is a difference of 26 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.