La Yogurt, Blended Lowfat Yogurt, Mixed Berry vs Sharp cheddar cheese
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
La Yogurt, Blended Lowfat Yogurt, Mixed Berry
Sharp cheddar cheese
The Verdict: Which is Better?
When placing La Yogurt, Blended Lowfat Yogurt, Mixed Berry and Sharp cheddar cheese side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, La Yogurt, Blended Lowfat Yogurt, Mixed Berry is the clear winner. With 315 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. La Yogurt, Blended Lowfat Yogurt, Mixed Berry contains significantly more sugar (15.29g) compared to the milder Sharp cheddar cheese (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Sharp cheddar cheese is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: La Yogurt, Blended Lowfat Yogurt, Mixed Berry or Sharp cheddar cheese?
It depends on your goals. La Yogurt, Blended Lowfat Yogurt, Mixed Berry has 94 calories, while Sharp cheddar cheese has 409 calories. Check the detailed table above for sugar and fat content.
Is La Yogurt, Blended Lowfat Yogurt, Mixed Berry vegan?
No, La Yogurt, Blended Lowfat Yogurt, Mixed Berry is not certified vegan.
What is the calorie difference between La Yogurt, Blended Lowfat Yogurt, Mixed Berry and Sharp cheddar cheese?
There is a difference of 315 calories per 100g between the two products.
