La yogurt, lowfat yogurt, vanilla vs Vanilla
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
La yogurt, lowfat yogurt, vanilla
Vanilla
The Verdict: Which is Better?
When placing La yogurt, lowfat yogurt, vanilla and Vanilla side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
La yogurt, lowfat yogurt, vanilla is the more energy-dense option here, packing 53 more calories per 100g than Vanilla. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. La yogurt, lowfat yogurt, vanilla contains significantly more sugar (14.98g) compared to the milder Vanilla (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Vanilla is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: La yogurt, lowfat yogurt, vanilla or Vanilla?
It depends on your goals. La yogurt, lowfat yogurt, vanilla has 93 calories, while Vanilla has 40 calories. Check the detailed table above for sugar and fat content.
Is La yogurt, lowfat yogurt, vanilla vegan?
No, La yogurt, lowfat yogurt, vanilla is not certified vegan.
What is the calorie difference between La yogurt, lowfat yogurt, vanilla and Vanilla?
There is a difference of 53 calories per 100g between the two products.
