Lactose vs Part Skim Ricotta Cheese
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Lactose
Part Skim Ricotta Cheese
The Verdict: Which is Better?
When placing Lactose and Part Skim Ricotta Cheese side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Lactose is the clear winner. With 63 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Lactose contains significantly more sugar (5g) compared to the milder Part Skim Ricotta Cheese (3.64g). If you are monitoring your insulin levels or trying to cut down on sweets, Part Skim Ricotta Cheese is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Lactose or Part Skim Ricotta Cheese?
It depends on your goals. Lactose has 45.8 calories, while Part Skim Ricotta Cheese has 109 calories. Check the detailed table above for sugar and fat content.
Is Lactose vegan?
No, Lactose is not certified vegan.
What is the calorie difference between Lactose and Part Skim Ricotta Cheese?
There is a difference of 63 calories per 100g between the two products.
