Lactose Free 0% Fat Free Milk vs Curd lemon
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Lactose Free 0% Fat Free Milk
Curd lemon
The Verdict: Which is Better?
When placing Lactose Free 0% Fat Free Milk and Curd lemon side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Lactose Free 0% Fat Free Milk is the clear winner. With 312 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Lactose Free 0% Fat Free Milk takes the lead with only 5.42g of sugar per 100g, whereas Curd lemon contains 55g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Lactose Free 0% Fat Free Milk offers a protein boost with 3.75g per 100g, outperforming Curd lemon in this category.
Frequently Asked Questions
Which is healthier: Lactose Free 0% Fat Free Milk or Curd lemon?
Lactose Free 0% Fat Free Milk appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Lactose Free 0% Fat Free Milk vegan?
No, Lactose Free 0% Fat Free Milk is not certified vegan.
What is the calorie difference between Lactose Free 0% Fat Free Milk and Curd lemon?
There is a difference of 312 calories per 100g between the two products.
