Lactose free vs Cottage cheese
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Lactose free
Cottage cheese
The Verdict: Which is Better?
When placing Lactose free and Cottage cheese side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Lactose free is the clear winner. With 44 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Lactose free contains significantly more sugar (4.58g) compared to the milder Cottage cheese (3.5398230088496g). If you are monitoring your insulin levels or trying to cut down on sweets, Cottage cheese is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Lactose free or Cottage cheese?
It depends on your goals. Lactose free has 62.5 calories, while Cottage cheese has 106.19469026549 calories. Check the detailed table above for sugar and fat content.
Is Lactose free vegan?
No, Lactose free is not certified vegan.
What is the calorie difference between Lactose free and Cottage cheese?
There is a difference of 44 calories per 100g between the two products.
